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FLEET FEET

COEUR D’ALENE presents…

TRAINING GROUP 2010

NOW IN OUR FOURTH YEAR OF HAVING TOO MUCH FUN ON THE RUN

WE’LL TRAIN FOR SPRING RACES

HAUSER LAKE 10k * SPRING DASH * BLOOMSDAY * CDA MARATHON/HALF/5K *

12-WEEK PROGRAM STARTS MARCH 9 @ 6 P.M. @ FLEET FEET

INFORMATIONAL MEETING MARCH 2, 6 P.M. @ FLEET FEET.

PROGRAM INCLUDES:

3 COACHED WORKOUTS A WEEK (T/TH, 6 P.M.; SAT. 8 A.M.)
MONTHLY TRAINING CALENDARS
LOW-KEY SUPPORTIVE ENVIRONMENT
GUEST SPEAKERS ON NUTRITION, STRENGTH TRAINING & SPORTS PSYCHOLOGY
TRAINING GROUP TECH TEE SUITABLE FOR TRAINING, RACING, AND WOWING ALL YOUR FRIENDS, FAMILY, PETS AND NEIGHBORS
SPECIAL TRAINING GROUP DISCOUNTS ON SHOES, APPAREL & ACCESSORIES
A TRAINING GROUP DYNAMIC THAT’S CHALLENGING AND WHOLE LOT OF FUN

JOIN US FOR A HEALTHY MIX OF EASY RUNS, HILL REPEATS (THEY’RE FUN—HONEST!), TEMPO INTERVALS (NOT AS HARD AS THEY SOUND!) AND LONG-DISTANCE RUNS DESIGNED TO HELP YOU REACH YOUR RUNNING GOALS THIS SPRING.

COST: $50/$45 FOR NIRRC MEMBERS (NO REFUNDS AFTER MARCH 23, 2010)