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FLEET FEET

COEUR D’ALENE presents…

TRAINING GROUP 2011

NOW IN OUR FIFTH YEAR OF HAVING TOO MUCH FUN ON THE RUN

WE’LL TRAIN FOR SPRING RACES

SPRING DASH* BLOOMSDAY*CDA MARATHON/HALF MARATHON

12-WEEK PROGRAM STARTS MARCH 8 @ 6 P.M.@ FLEET FEET

ORIENTATION MEETING MARCH 3 @6 P.M. @FLEET FEET

PROGRAM RUNS MARCH 8 – MAY 29

PROGRAM INCLUDES:

3 COACHED WORKOUTS A WEEK (T/TH, 6 P.M.; SAT. 8 A.M.)
MONTHLY TRAINING CALENDARS
LOW-KEY SUPPORTIVE ENVIRONMENT
GUEST SPEAKERS & EDUCATIONAL SEMINARS
FF TRAINING GROUP TECH TEE SUITABLE FOR FRAMING, TRAINING, RACING, & WOWING FAMILY & MAKING FRIENDS, PETS & NEIGHBORS ENVIOUS.
SPECIAL TRAINING GROUP DISCOUNTS ON SHOES, APPAREL & ACCESSORIES
A TRAINING GROUP DYNAMIC THAT’S CHALLENGING AND WHOLE LOT OF FUN

JOIN US FOR A HEALTHY MIX OF EASY RUNS, HILL REPEATS (THEY’RE FUN—HONEST!), TEMPO INTERVALS (NOT AS HARD AS THEY SOUND!) AND LONG-DISTANCE RUNS DESIGNED TO HELP YOU REACH YOUR RUNNING GOALS THIS SPRING.

* PROGRAM COST IS $60 * NO REFUNDS AFTER MARCH 22, 2011 *