Build a better running body with the Running Boot Camp by Fleet Feet Coeur d'Alene and Trail Maniacs!
These twice weekly 50-minute sessions in the store will improve core strength, speed and agility through body weight exercises and drills in a fun group setting that welcomes every fitness level from beginner to advanced.
Lead instructor and head Maniac Dave Dutro has been a certified personal trainer for 17 years, and has worked extensively in physical therapy environments specializing in corrective and strengthening exercises. As a runner and coach, he designed the boot camp program to focus on developing a strong, balanced running body that's ready for maximum performance.
Classes start Dec. 4. Classes are four weeks, Monday and Wednesday at 5:30 a.m. or 6:30 a.m.Each class is limited to six people.
Cost is $75, or $60 for Trail Maniacs or Loose Moose Run Club members. Come in to sign up or call (208) 765-7604.